Are you Drinking Enough Water This Winter?

Chapped lips? Dry skin? Headaches? Nosebleeds? Dry cough? Fatigue?

These are all signs that you might not be getting enough water this winter. In the summer, when you’re hot and sweaty, your body keeps reminding you that you’re thirsty and NEED water. But in the winter, when you’re cold and shivering, it’s all-too-easy to neglect hydration... 

2021